Mindfulness for Mental Wellbeing

Mindfulness:  A psychological method of fetching individual’s attention about experiences that are happening in the current moment, which can be formed through the practice of meditation, yoga and other training. Mindfulness means living in the present moment and developing to your current experience, unlike discerning about the past or forestalling the future. Studies verified that contemplation and Stress/Worry contribute to mental illnesses such as depression and anxiety and that mindfulness-based intrusion are effective in the decline of both rumination and Stress.

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